{"id":132546,"date":"2015-03-11T06:30:32","date_gmt":"2015-03-11T13:30:32","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=132546"},"modified":"2022-02-04T19:44:55","modified_gmt":"2022-02-05T03:44:55","slug":"bmf-ranch-dudes-dunes-w-donald-cerrone","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/bmf-ranch-dudes-dunes-w-donald-cerrone\/","title":{"rendered":"BMF Ranch &#8211; The Dudes Do the Dunes, W\/ Donald Cerrone"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/zfCqvfQsRbE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nFight camps in full swing so the boys headed to the famous Greg Jackson sand dune for some cardio. Joined by the trainers of Elevate PHW to keep everyone honest it took 10 hill sprints before the legs were shot. Jared Gordon unfortunately took a shin to the nose in the morning practice, but he has a great story and 11 stitches to pass on. Next stop, The Ranch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fight camps in full swing so the boys headed to the famous Greg Jackson sand dune for some cardio. Joined by the trainers of Elevate PHW to keep everyone honest it took 10 hill sprints before the legs were shot. Jared Gordon unfortunately took a shin to the nose in the morning practice, but he [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":132547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BMF Ranch - The Dudes Do the Dunes, W\/ Donald Cerrone | BJPenn.com<\/title>\n<meta name=\"description\" content=\"Donald Cerrone shows you what it&#039;s like to be a &quot;Cowboy&quot;. Watch it on BJPENN.COM.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/bmf-ranch-dudes-dunes-w-donald-cerrone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BMF Ranch - The Dudes Do the Dunes, W\/ Donald Cerrone | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Donald Cerrone shows you what it&#039;s like to be a &quot;Cowboy&quot;. Watch it on BJPENN.COM.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/bmf-ranch-dudes-dunes-w-donald-cerrone\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-11T13:30:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T03:44:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/03\/3435tyrhgfds.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BJPENN.COM News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BJPENN.COM News\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/bmf-ranch-dudes-dunes-w-donald-cerrone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/bmf-ranch-dudes-dunes-w-donald-cerrone\/\"},\"author\":{\"name\":\"BJPENN.COM News\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029\"},\"headline\":\"BMF Ranch &#8211; The Dudes Do the Dunes, W\/ Donald Cerrone\",\"datePublished\":\"2015-03-11T13:30:32+00:00\",\"dateModified\":\"2022-02-05T03:44:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/bmf-ranch-dudes-dunes-w-donald-cerrone\/\"},\"wordCount\":78,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"UFC NEWS\",\"Videos\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2015\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/bmf-ranch-dudes-dunes-w-donald-cerrone\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/bmf-ranch-dudes-dunes-w-donald-cerrone\/\",\"name\":\"BMF Ranch - The Dudes Do the Dunes, W\/ Donald Cerrone | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2015-03-11T13:30:32+00:00\",\"dateModified\":\"2022-02-05T03:44:55+00:00\",\"description\":\"Donald Cerrone shows you what it's like to be a \\\"Cowboy\\\". 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