{"id":131120,"date":"2015-02-27T05:01:34","date_gmt":"2015-02-27T13:01:34","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=131120"},"modified":"2022-02-04T19:47:23","modified_gmt":"2022-02-05T03:47:23","slug":"photo-rondas-1-handed-hand-stand","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/photo-rondas-1-handed-hand-stand\/","title":{"rendered":"&#8220;ONE HANDED&#8221;"},"content":{"rendered":"<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/photo-rondas-1-handed-hand-stand\/screen-shot-2015-02-27-at-1-46-13-pm\/\" rel=\"attachment wp-att-131328\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-27-at-1.46.13-PM.png\" alt=\"Screen Shot 2015-02-27 at 1.46.13 PM\" width=\"484\" height=\"252\" class=\"alignnone size-full wp-image-131328\" srcset=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-27-at-1.46.13-PM.png 730w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-27-at-1.46.13-PM-300x156.png 300w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-27-at-1.46.13-PM-585x305.png 585w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/02\/Screen-Shot-2015-02-27-at-1.46.13-PM-390x203.png 390w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/a><\/p>\n<p>UFC women&#8217;s bantamweight champion Ronda Rousey recently showed off her athleticism for fans at the &#8216;UFC 184 Open Workouts&#8217; on Wednesday, where she landed this pretty awesome one handed cartwheel, using her knuckles.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"4\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf\/\/42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB\/lQPb79drWOyJVa\/DAvg9B\/rLB4cC+Nqgdz\/TvBbBnr6GBReqn\/nRmDgaQEej7WhonozjF+Y2I\/fZou\/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/instagram.com\/p\/zjNbjahEUD\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_top\" rel=\"noopener\">More from #UFC184 open workout- pic via @hansgutknecht<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A photo posted by rondarousey (@rondarousey) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2015-02-26T03:58:54+00:00\">Feb 25, 2015 at 7:58pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UFC women&#8217;s bantamweight champion Ronda Rousey recently showed off her athleticism for fans at the &#8216;UFC 184 Open Workouts&#8217; on Wednesday, where she landed this pretty awesome one handed cartwheel, using her knuckles. More from #UFC184 open workout- pic via @hansgutknecht A photo posted by rondarousey (@rondarousey) on Feb 25, 2015 at 7:58pm PST<\/p>\n","protected":false},"author":2616,"featured_media":131328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;ONE HANDED&quot; | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/photo-rondas-1-handed-hand-stand\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;ONE HANDED&quot; | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"UFC women&#8217;s bantamweight champion Ronda Rousey recently showed off her athleticism for fans at the &#8216;UFC 184 Open Workouts&#8217; on Wednesday, where she landed this pretty awesome one handed cartwheel, using her knuckles. 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