{"id":12956,"date":"2012-02-02T21:57:42","date_gmt":"2012-02-03T05:57:42","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=12956"},"modified":"2012-02-02T21:57:42","modified_gmt":"2012-02-03T05:57:42","slug":"heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/","title":{"rendered":"Heavy MMA&#039;s Fight Day LIVE 16 &#8211; UFC 143 &#8211; Sat 6PM EST on BJPENN.COM"},"content":{"rendered":"<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/2012\/02\/02\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com-12956.html\/ss\" rel=\"attachment wp-att-12957\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2012\/02\/ss.jpg\" alt=\"\" title=\"ss\" width=\"390\" height=\"270\" class=\"alignnone size-full wp-image-12957\" srcset=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2012\/02\/ss.jpg 390w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2012\/02\/ss-300x207.jpg 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/a><br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"480\" height=\"296\" id=\"utv561515\"><param name=\"flashvars\" value=\"autoplay=false&amp;brand=embed&amp;cid=7343051&amp;v3=1\"\/><param name=\"allowfullscreen\" value=\"true\"\/><param name=\"allowscriptaccess\" value=\"always\"\/><param name=\"movie\" value=\"http:\/\/www.ustream.tv\/flash\/viewer.swf\"\/><embed flashvars=\"autoplay=false&amp;brand=embed&amp;cid=7343051&amp;v3=1\" width=\"480\" height=\"296\" allowfullscreen=\"true\" allowscriptaccess=\"always\" id=\"utv561515\" name=\"utv_n_186845\" src=\"http:\/\/www.ustream.tv\/flash\/viewer.swf\" type=\"application\/x-shockwave-flash\" \/><\/object><br \/><a href=\"http:\/\/www.heavy.com\/tag\/fight-day\/\" style=\"padding: 2px 0px 4px; width: 400px; background: #ffffff; display: block; color: #000000; font-weight: normal; font-size: 10px; text-decoration: underline; text-align: center;\" target=\"_blank\">More FIGHT DAY Video clips!<\/a><br \/>\n<iframe loading=\"lazy\" width=\"480\" scrolling=\"no\" height=\"450\" frameborder=\"0\" style=\"border: 0px none transparent;\" src=\"http:\/\/www.ustream.tv\/socialstream\/7343051\"><\/iframe><br \/>\n<script type=\"text\/javascript\">\ndocument.write( '<img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/ad.doubleclick.net\/ad\/heavy10.bjpenn\/;order=fightdayustream1x1bjpenn;sz=1x1;ord=' + Math.random() + '\" width=\"0\" height=\"0\" style=\"visibility:hidden;\"\/>' );\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>More FIGHT DAY Video clips!<\/p>\n","protected":false},"author":16,"featured_media":12957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[9,2683,967,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heavy MMA&#039;s Fight Day LIVE 16 - UFC 143 - Sat 6PM EST on BJPENN.COM | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heavy MMA&#039;s Fight Day LIVE 16 - UFC 143 - Sat 6PM EST on BJPENN.COM | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"More FIGHT DAY Video clips!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2012-02-03T05:57:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2012\/02\/ss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"Heavy MMA&#039;s Fight Day LIVE 16 &#8211; UFC 143 &#8211; Sat 6PM EST on BJPENN.COM\",\"datePublished\":\"2012-02-03T05:57:42+00:00\",\"dateModified\":\"2012-02-03T05:57:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/\"},\"wordCount\":20,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"keywords\":[\"featured\",\"MMA NEWS\",\"ufc 143\",\"ufc news\"],\"articleSection\":[\"UFC NEWS\",\"Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/#respond\"]}],\"copyrightYear\":\"2012\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/\",\"name\":\"Heavy MMA&#039;s Fight Day LIVE 16 - UFC 143 - Sat 6PM EST on BJPENN.COM | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2012-02-03T05:57:42+00:00\",\"dateModified\":\"2012-02-03T05:57:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Videos\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Heavy MMA&#039;s Fight Day LIVE 16 &#8211; UFC 143 &#8211; Sat 6PM EST on BJPENN.COM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; UFC News, Results &amp; Fight Videos\",\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\",\"name\":\"| BJPenn.com\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"contentUrl\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"width\":600,\"height\":148,\"caption\":\"| BJPenn.com\"},\"image\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/bjpenn\",\"https:\/\/www.linkedin.com\/in\/bjpenn\",\"https:\/\/www.pinterest.com\/bjpenndotcom\/\",\"https:\/\/www.youtube.com\/user\/0fficialbjpenn\",\"https:\/\/www.facebook.com\/bjpenn\",\"https:\/\/twitter.com\/bjpenndotcom\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\",\"name\":\"bjpenndotcom\",\"description\":\"UFC NEWS - MMA NEWS\",\"sameAs\":[\"http:\/\/staging.tcpcharms.com\/bjpenn\"],\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/bjpenndotcom\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Heavy MMA&#039;s Fight Day LIVE 16 - UFC 143 - Sat 6PM EST on BJPENN.COM | BJPenn.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/","og_locale":"en_US","og_type":"article","og_title":"Heavy MMA&#039;s Fight Day LIVE 16 - UFC 143 - Sat 6PM EST on BJPENN.COM | BJPenn.com","og_description":"More FIGHT DAY Video clips!","og_url":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/","og_site_name":"| BJPenn.com","article_publisher":"https:\/\/www.facebook.com\/bjpenn","article_published_time":"2012-02-03T05:57:42+00:00","og_image":[{"width":"390","height":"270","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2012\/02\/ss.jpg","type":"image\/jpeg"}],"author":"bjpenndotcom","twitter_card":"summary_large_image","twitter_creator":"@bjpenndotcom","twitter_site":"@bjpenndotcom","twitter_misc":{"Written by":"bjpenndotcom"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/#article","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/"},"author":{"name":"bjpenndotcom","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a"},"headline":"Heavy MMA&#039;s Fight Day LIVE 16 &#8211; UFC 143 &#8211; Sat 6PM EST on BJPENN.COM","datePublished":"2012-02-03T05:57:42+00:00","dateModified":"2012-02-03T05:57:42+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/"},"wordCount":20,"commentCount":0,"publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"keywords":["featured","MMA NEWS","ufc 143","ufc news"],"articleSection":["UFC NEWS","Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/#respond"]}],"copyrightYear":"2012","copyrightHolder":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"}},{"@type":"WebPage","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/","name":"Heavy MMA&#039;s Fight Day LIVE 16 - UFC 143 - Sat 6PM EST on BJPENN.COM | BJPenn.com","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website"},"datePublished":"2012-02-03T05:57:42+00:00","dateModified":"2012-02-03T05:57:42+00:00","breadcrumb":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/heavy-mmas-fight-day-live-16-ufc-143-sat-6pm-est-on-bjpenn-com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/"},{"@type":"ListItem","position":2,"name":"MMA News","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/"},{"@type":"ListItem","position":3,"name":"Videos","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/"},{"@type":"ListItem","position":4,"name":"Heavy MMA&#039;s Fight Day LIVE 16 &#8211; UFC 143 &#8211; Sat 6PM EST on BJPENN.COM"}]},{"@type":"WebSite","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","name":"| BJPenn.com","description":"MMA &amp; UFC News, Results &amp; Fight Videos","publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization","name":"| BJPenn.com","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/","url":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","contentUrl":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","width":600,"height":148,"caption":"| BJPenn.com"},"image":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/bjpenn","https:\/\/www.linkedin.com\/in\/bjpenn","https:\/\/www.pinterest.com\/bjpenndotcom\/","https:\/\/www.youtube.com\/user\/0fficialbjpenn","https:\/\/www.facebook.com\/bjpenn","https:\/\/twitter.com\/bjpenndotcom"]},{"@type":"Person","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a","name":"bjpenndotcom","description":"UFC NEWS - MMA NEWS","sameAs":["http:\/\/staging.tcpcharms.com\/bjpenn"],"url":"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/bjpenndotcom\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/12956"}],"collection":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/comments?post=12956"}],"version-history":[{"count":0,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/12956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media\/12957"}],"wp:attachment":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media?parent=12956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/categories?post=12956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/tags?post=12956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}