{"id":125367,"date":"2015-01-11T09:50:05","date_gmt":"2015-01-11T17:50:05","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=125367"},"modified":"2022-02-04T19:56:59","modified_gmt":"2022-02-05T03:56:59","slug":"duke-roufus-cm-punk-like-sponge2","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/duke-roufus-cm-punk-like-sponge2\/","title":{"rendered":"Duke Roufus: &#8216;CM Punk Is Like A Sponge&#8217;"},"content":{"rendered":"<p>It&#8217;s been a week since former WWE champion, and now UFC fighter, CM Punk has been training at Roufusport gym under Duke Roufus.<\/p>\n<p>CM Punk, real name Phil Brooks, spoke to Bas Rutten and Kenny Rice on Inside MMA alongside his coach, Duke Roufus, about how training is going.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/qCAPJOOSffU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been a week since former WWE champion, and now UFC fighter, CM Punk has been training at Roufusport gym under Duke Roufus. CM Punk, real name Phil Brooks, spoke to Bas Rutten and Kenny Rice on Inside MMA alongside his coach, Duke Roufus, about how training is going.<\/p>\n","protected":false},"author":2616,"featured_media":125371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Duke Roufus: &#039;CM Punk Is Like A Sponge&#039; | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/duke-roufus-cm-punk-like-sponge2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duke Roufus: &#039;CM Punk Is Like A Sponge&#039; | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s been a week since former WWE champion, and now UFC fighter, CM Punk has been training at Roufusport gym under Duke Roufus. 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