{"id":116406,"date":"2014-10-24T15:37:51","date_gmt":"2014-10-24T22:37:51","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=116406"},"modified":"2022-02-04T20:14:42","modified_gmt":"2022-02-05T04:14:42","slug":"ufc-179-aldo-vs-mendes-open-workout-highlights","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ufc-179-aldo-vs-mendes-open-workout-highlights\/","title":{"rendered":"UFC 179: Aldo vs. Mendes Open Workout Highlights"},"content":{"rendered":"<p>UFC 179 takes place tomorrow night, and leading up to the event, the champion Jose Aldo, and challenger Chad Mendes took part in an open workout for media members, and fans.<\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"\/\/www.youtube.com\/embed\/218fzhQRPis\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Shoutout to <a href=\"https:\/\/www.youtube.com\/watch?v=218fzhQRPis\" target=\"_blank\" rel=\"noopener\">MMAFighting<\/a> for the video of the workout!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UFC 179 takes place tomorrow night, and leading up to the event, the champion Jose Aldo, and challenger Chad Mendes took part in an open workout for media members, and fans. Shoutout to MMAFighting for the video of the workout!<\/p>\n","protected":false},"author":2616,"featured_media":116470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[197,299,9,489,11,9659,15,7259,1053],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UFC 179: Aldo vs. Mendes Open Workout Highlights | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ufc-179-aldo-vs-mendes-open-workout-highlights\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UFC 179: Aldo vs. Mendes Open Workout Highlights | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"UFC 179 takes place tomorrow night, and leading up to the event, the champion Jose Aldo, and challenger Chad Mendes took part in an open workout for media members, and fans. 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