{"id":116228,"date":"2014-10-23T10:13:39","date_gmt":"2014-10-23T17:13:39","guid":{"rendered":"http:\/\/backend.bjpenn.com\/?p=116228"},"modified":"2022-02-04T20:14:54","modified_gmt":"2022-02-05T04:14:54","slug":"stephan-bonnar-breaks-toe-ahead-of-ortiz-bout","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/bellator\/stephan-bonnar-breaks-toe-ahead-of-ortiz-bout\/","title":{"rendered":"Stephan Bonnar Breaks Toe Ahead Of Ortiz Bout"},"content":{"rendered":"<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/needed-stephan-bonnar-breaks-toe-ahead-of-ortiz-bout\/stephan-bonnar\/\" rel=\"attachment wp-att-116251\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-116251\" src=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/10\/Stephan-Bonnar-.png\" alt=\"Stephan Bonnar\" width=\"550\" height=\"381\" srcset=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/10\/Stephan-Bonnar-.png 550w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/10\/Stephan-Bonnar--300x207.png 300w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/10\/Stephan-Bonnar--361x250.png 361w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p class=\"p1\"><em>\u201cI broke my toe a couple of weeks ago. I haven\u2019t missed a work out. It just hurts. Tape it up and push through it and that\u2019s how it\u2019s always been. It\u2019s really no problem.<\/em><\/p>\n<p class=\"p1\"><em>\u201cI made it through the worst.&nbsp;Really, after you break the bone \u2014 whether it\u2019s a little foot bone, a hand, or toe \u2014 those first few weeks after you break it, oh those are the worst. But after those two weeks, it just keeps getting better, and what\u2019s it\u2019s been? About three, three and a half [weeks] probably.<\/em><\/p>\n<p class=\"p1\"><em>\u201cAnd just yesterday, Stitch was teaching the pros class at One Kick Nick\u2019s gym, and we did a conditioning circuit where we had to do box pops and I was like, \u2018there\u2019s no way I\u2019m gonna be able to do this,\u2019 and I was able to do it. So yeah, I made it from the worst and it\u2019s only getting better from here.\u201d<\/em><\/p>\n<p>Former UFC light-heavyweight fighter, Stephan Bonnar tells the good guys over at <a href=\"https:\/\/www.youtube.com\/watch?v=e79fkafSJS0&amp;list=UUNrEHIf8QmKK-cAag4YxIXQ\" target=\"_blank\" rel=\"noopener\">Submission Radio<\/a> about his pre-fight ailments.<\/p>\n<p>&#8220;The American Psycho&#8221; fights Tito Ortiz On November 15.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI broke my toe a couple of weeks ago. I haven\u2019t missed a work out. It just hurts. Tape it up and push through it and that\u2019s how it\u2019s always been. It\u2019s really no problem. \u201cI made it through the worst.&nbsp;Really, after you break the bone \u2014 whether it\u2019s a little foot bone, a hand, [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":116251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[44],"tags":[11,649,854,15,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stephan Bonnar Breaks Toe Ahead Of Ortiz Bout | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/bellator\/stephan-bonnar-breaks-toe-ahead-of-ortiz-bout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stephan Bonnar Breaks Toe Ahead Of Ortiz Bout | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"\u201cI broke my toe a couple of weeks ago. 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