{"id":115103,"date":"2014-10-12T15:02:36","date_gmt":"2014-10-12T22:02:36","guid":{"rendered":"http:\/\/backend.bjpenn.com\/?p=115103"},"modified":"2022-02-04T20:17:32","modified_gmt":"2022-02-05T04:17:32","slug":"ronda-rousey-updates-fans-on-speed-bag-progress","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ronda-rousey-updates-fans-on-speed-bag-progress\/","title":{"rendered":"Ronda Rousey Updates Fans On Speed Bag Progress"},"content":{"rendered":"<p>Last week, UFC women&#8217;s bantamweight champion Ronda Rousey posted a video of herself training on the new speed bag at GFC (See that <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/ronda-rousey-speed-bag-training-day-one-progress\/\" target=\"_blank\" rel=\"noopener\">HERE<\/a>).  Earlier this weekend, the champ updated fans on her progress on the bag with this new video.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"2\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding-bottom:55%; padding-top:45%; text-align:center; width:100%;\">\n<div style=\"position:relative;\">\n<div style=\" -webkit-animation:dkaXkpbBxI 1s ease-out infinite; animation:dkaXkpbBxI 1s ease-out infinite; background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf\/\/42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB\/lQPb79drWOyJVa\/DAvg9B\/rLB4cC+Nqgdz\/TvBbBnr6GBReqn\/nRmDgaQEej7WhonozjF+Y2I\/fZou\/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-44px; width:44px;\"><\/div>\n<p><span style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:12px; font-style:normal; font-weight:bold; position:relative; top:15px;\">Loading<\/span><\/div>\n<\/div>\n<p style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin:8px 0 0 0; padding:0 4px; word-wrap:break-word;\"> Slow progress is still progress&#8230;. #learningcurve<\/p>\n<p style=\" line-height:32px; margin-bottom:0; margin-top:8px; padding:0; text-align:center;\"> <a href=\"https:\/\/instagram.com\/p\/uCaRiDhESB\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; text-decoration:none;\" target=\"_top\" rel=\"noopener\"> View on Instagram<\/a><\/p>\n<\/div>\n<style>@-webkit-keyframes\"dkaXkpbBxI\"{ 0%{opacity:0.5;} 50%{opacity:1;} 100%{opacity:0.5;} } @keyframes\"dkaXkpbBxI\"{ 0%{opacity:0.5;} 50%{opacity:1;} 100%{opacity:0.5;} }<\/style>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week, UFC women&#8217;s bantamweight champion Ronda Rousey posted a video of herself training on the new speed bag at GFC (See that HERE). Earlier this weekend, the champ updated fans on her progress on the bag with this new video. Loading Slow progress is still progress&#8230;. #learningcurve View on Instagram<\/p>\n","protected":false},"author":2616,"featured_media":115105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[9,8371,11,790,9497,15,1053],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ronda Rousey Updates Fans On Speed Bag Progress | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ronda-rousey-updates-fans-on-speed-bag-progress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ronda Rousey Updates Fans On Speed Bag Progress | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Last week, UFC women&#8217;s bantamweight champion Ronda Rousey posted a video of herself training on the new speed bag at GFC (See that HERE). Earlier this weekend, the champ updated fans on her progress on the bag with this new video. Loading Slow progress is still progress&#8230;. #learningcurve View on Instagram\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ronda-rousey-updates-fans-on-speed-bag-progress\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-12T22:02:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T04:17:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/10\/rousey-speed-bag-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BJPENN.COM News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BJPENN.COM News\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ronda-rousey-updates-fans-on-speed-bag-progress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ronda-rousey-updates-fans-on-speed-bag-progress\/\"},\"author\":{\"name\":\"BJPENN.COM News\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029\"},\"headline\":\"Ronda Rousey Updates Fans On Speed Bag Progress\",\"datePublished\":\"2014-10-12T22:02:36+00:00\",\"dateModified\":\"2022-02-05T04:17:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ronda-rousey-updates-fans-on-speed-bag-progress\/\"},\"wordCount\":59,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"keywords\":[\"featured\",\"instagram\",\"mma\",\"Ronda Rousey\",\"speed bag\",\"ufc\",\"video\"],\"articleSection\":[\"UFC NEWS\",\"Videos\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2014\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ronda-rousey-updates-fans-on-speed-bag-progress\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ronda-rousey-updates-fans-on-speed-bag-progress\/\",\"name\":\"Ronda Rousey Updates Fans On Speed Bag Progress | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2014-10-12T22:02:36+00:00\",\"dateModified\":\"2022-02-05T04:17:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ronda-rousey-updates-fans-on-speed-bag-progress\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ronda-rousey-updates-fans-on-speed-bag-progress\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ronda-rousey-updates-fans-on-speed-bag-progress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Videos\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Ronda Rousey Updates Fans On Speed Bag Progress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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