{"id":111493,"date":"2014-09-07T08:38:43","date_gmt":"2014-09-07T15:38:43","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=111493"},"modified":"2014-09-07T08:38:43","modified_gmt":"2014-09-07T15:38:43","slug":"green-belt-lands-super-rare-flying-omoplata","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/green-belt-lands-super-rare-flying-omoplata\/","title":{"rendered":"Green Belt Lands Super Rare Flying Omoplata"},"content":{"rendered":"<p>Check out this video of a green belt performing the super rare flying omoplata.  While this student was unable to finish the submission, he used it to transition nicely to an armbar.<\/p>\n<p>WOW!<\/p>\n<div id=\"fb-root\"><\/div>\n<p> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));<\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/BJJVideoVault\/posts\/765862030145721\" data-width=\"466\">\n<div class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/BJJVideoVault\/posts\/765862030145721\">Post<\/a> by <a href=\"https:\/\/www.facebook.com\/BJJVideoVault\">BJJ Video Vault<\/a>.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Check out this video of a green belt performing the super rare flying omoplata. While this student was unable to finish the submission, he used it to transition nicely to an armbar. WOW! Post by BJJ Video Vault.<\/p>\n","protected":false},"author":2616,"featured_media":111495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2682],"tags":[107,146,9,9277,9276,1053,8654],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green Belt Lands Super Rare Flying Omoplata  | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/green-belt-lands-super-rare-flying-omoplata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green Belt Lands Super Rare Flying Omoplata  | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Check out this video of a green belt performing the super rare flying omoplata. While this student was unable to finish the submission, he used it to transition nicely to an armbar. WOW! 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