{"id":110090,"date":"2014-08-28T17:26:35","date_gmt":"2014-08-29T00:26:35","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=110090"},"modified":"2022-02-04T20:36:59","modified_gmt":"2022-02-05T04:36:59","slug":"ufc-177-embedded-vlog-series-episode-3","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ufc-177-embedded-vlog-series-episode-3\/","title":{"rendered":"UFC 177 Embedded: Vlog Series &#8211; Episode 3"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/9jnXot4UvrU?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nOn episode 3 of UFC 177 Embedded, fight week is underway as the stars converge on the host hotel in Sacramento to check in and check weight with UFC officials. Bantamweight champion T.J. Dillashaw meets his twin and feels the pressure of the iron thumb, as former titlist Renan Barao talks hairstyles with Site Coordinator Burt Watson. Co-main event lightweight Tony Ferguson gets his gear in order before heading to the park for an old school workout, and his opponent, local boy Danny Castillo, trains at his home gym with the object of his desire always in sight. UFC Embedded is an all-access, behind-the-scenes video blog series focusing on the days leading up to the UFC 177 bantamweight title rematch, Saturday, August 30th on Pay-Per-View.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On episode 3 of UFC 177 Embedded, fight week is underway as the stars converge on the host hotel in Sacramento to check in and check weight with UFC officials. Bantamweight champion T.J. Dillashaw meets his twin and feels the pressure of the iron thumb, as former titlist Renan Barao talks hairstyles with Site Coordinator [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":110093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[11,649,755,7900,8855,15,8303,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UFC 177 Embedded: Vlog Series - Episode 3 | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ufc-177-embedded-vlog-series-episode-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UFC 177 Embedded: Vlog Series - Episode 3 | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"On episode 3 of UFC 177 Embedded, fight week is underway as the stars converge on the host hotel in Sacramento to check in and check weight with UFC officials. 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Dillashaw meets his twin and feels the pressure of the iron thumb, as former titlist Renan Barao talks hairstyles with Site Coordinator [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ufc-177-embedded-vlog-series-episode-3\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-29T00:26:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T04:36:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/08\/Screen-Shot-2014-08-28-at-5.25.24-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BJPENN.COM News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BJPENN.COM News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ufc-177-embedded-vlog-series-episode-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ufc-177-embedded-vlog-series-episode-3\/\"},\"author\":{\"name\":\"BJPENN.COM News\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029\"},\"headline\":\"UFC 177 Embedded: Vlog Series &#8211; 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