{"id":109766,"date":"2014-08-26T07:00:14","date_gmt":"2014-08-26T14:00:14","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=109766"},"modified":"2022-02-04T20:37:33","modified_gmt":"2022-02-05T04:37:33","slug":"ufc-177-embedded-vlog-series-episode-1","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ufc-177-embedded-vlog-series-episode-1\/","title":{"rendered":"UFC 177 Embedded: Vlog Series \u2013 Episode 1"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/R6MMKq4yMeg?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nOn episode #1 of UFC 177 Embedded, new bantamweight champ T.J. Dillashaw and former belt-holder Renan Barao prepare in dramatically different ways for their highly-anticipated title rematch. Dillashaw&#8217;s fight week begins with news of a major shakeup, as Northern California endures its strongest earthquake in 25 years, centered just an hour away from his Sacramento home, and the host city for UFC 177. Undaunted by the damaging tremor, T.J. uses high-tech therapy to recover from a grueling training camp. In the streets of Rio de Janeiro, Barao uses low-tech but highly effective training techniques to fine-tune his skills and endurance with the ultimate goal of winning back his championship belt. UFC Embedded is an all-access, behind-the-scenes video blog series focusing on the days leading up to the UFC 177 bantamweight title rematch, Saturday, August 30th on Pay-Per-View.<br \/>\nShow more<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On episode #1 of UFC 177 Embedded, new bantamweight champ T.J. Dillashaw and former belt-holder Renan Barao prepare in dramatically different ways for their highly-anticipated title rematch. Dillashaw&#8217;s fight week begins with news of a major shakeup, as Northern California endures its strongest earthquake in 25 years, centered just an hour away from his Sacramento [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":109768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[11,649,755,7900,8855,15,8303,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UFC 177 Embedded: Vlog Series \u2013 Episode 1 | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/ufc-177-embedded-vlog-series-episode-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UFC 177 Embedded: Vlog Series \u2013 Episode 1 | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"On episode #1 of UFC 177 Embedded, new bantamweight champ T.J. 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