{"id":102492,"date":"2014-06-24T17:53:17","date_gmt":"2014-06-25T00:53:17","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=102492"},"modified":"2022-02-06T09:59:56","modified_gmt":"2022-02-06T17:59:56","slug":"chad-mendes-killer-ab-workout","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/chad-mendes-killer-ab-workout\/","title":{"rendered":"Chad Mendes Killer Ab Workout"},"content":{"rendered":"<p>UFC featherweight title challenger Chad Mendes posted the following video to his Instagram yesterday of this killer ab workout in preparation for his title fight with Jose Aldo in August.  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