{"id":101082,"date":"2014-06-13T09:52:12","date_gmt":"2014-06-13T16:52:12","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=101082"},"modified":"2022-02-06T10:02:47","modified_gmt":"2022-02-06T18:02:47","slug":"duane-ludwigs-final-practice-at-team-alpha-male","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/duane-ludwigs-final-practice-at-team-alpha-male\/","title":{"rendered":"Duane Ludwig&#8217;s Final Practice At Team Alpha Male"},"content":{"rendered":"<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/duane-ludwigs-final-practice-at-team-alpha-male\/screen-shot-2014-06-13-at-9-50-57-am\/\" rel=\"attachment wp-att-101083\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-06-13-at-9.50.57-AM.png\" alt=\"\" title=\"Screen Shot 2014-06-13 at 9.50.57 AM\" width=\"390\" height=\"270\" class=\"alignnone size-full wp-image-101083\" srcset=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-06-13-at-9.50.57-AM.png 390w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-06-13-at-9.50.57-AM-300x207.png 300w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/06\/Screen-Shot-2014-06-13-at-9.50.57-AM-361x250.png 361w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/a><\/p>\n<p>Made popular as a coach after assisting Team Alpha Male, MMA veteran, Duane &#8216;Bang&#8217; Ludwig is ready to move on.<\/p>\n<p>Citing the need to start his own gym back home, Ludwig just took part in his last practice with the famous Sacramento MMA team.<\/p>\n<p>UFC Bantamweight champ sent out the following:<\/p>\n<blockquote class=\"twitter-tweet\" lang=\"en\">\n<p>Sad but amazing last official Bang Muay Thai class! Thanks for all the knowledge Master Splinter! OSSSS <a href=\"https:\/\/twitter.com\/DUANEBANGCOM\">@duanebangcom<\/a> <a href=\"http:\/\/t.co\/fNpgAuYGEN\">pic.twitter.com\/fNpgAuYGEN<\/a><\/p>\n<p>&mdash; TJ Dillashaw (@TJDillashaw) <a href=\"https:\/\/twitter.com\/TJDillashaw\/statuses\/477176262591397889\">June 12, 2014<\/a><\/p><\/blockquote>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Made popular as a coach after assisting Team Alpha Male, MMA veteran, Duane &#8216;Bang&#8217; Ludwig is ready to move on. Citing the need to start his own gym back home, Ludwig just took part in his last practice with the famous Sacramento MMA team. UFC Bantamweight champ sent out the following: Sad but amazing last [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":101083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681],"tags":[299,11,649,881,15,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Duane Ludwig&#039;s Final Practice At Team Alpha Male | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/duane-ludwigs-final-practice-at-team-alpha-male\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duane Ludwig&#039;s Final Practice At Team Alpha Male | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Made popular as a coach after assisting Team Alpha Male, MMA veteran, Duane &#8216;Bang&#8217; Ludwig is ready to move on. 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