In this episode of the Gracie Breakdown, Ryron and Rener are reporting directly from a Gracie Garage in Palm Beach, Florida where they are visiting a very dedicated Gracie University home-study family. They breakdown their two favorit submissions from the final Strikeforce card (Roger Gracie’s arm triangle and Jacare’s beautiful kimura) and then they give an “honorable breakdown” to the flying scissor heel hook that Joe Lauzon attempted on Jim Miller during their 3-round war.