It’s no secret that UFC commentator Joe Rogan is heavily involved in Martial Arts himself. A black belt in Brazilian Jiu-Jitsu, a black belt in 10th Planet Jiu-Jitsu, a blue belt in Judo, and a 2nd degree black belt in Taekwondo, with several championships in Taekwondo as well.
Yesterday Joe shared a video on his Instagram of him killing a Thai pad workout with Sityodtong coach Mark Dellagrotte. Check it out: