If your going to learn how to escape an armbar attempt, what better way to illustrate the technique and have fun at the same time while these two women demonstrate the finer points of defending against the armbar.

We’ve seen many fighters walk into the octagon with amazing striking skills with impressive stand up but once a grappler puts someone on their back and keeps them there,  it’s a different world.

Some fighters choose to skillfully end their fights once the fight hits the ground, Ronda Rousey comes to mind.  She currently holds the the record for fastest submission in a title bout and the second fastest finish in a title fight with 14 seconds.