https://www.facebook.com/JOEROGAN/videos/10153913829659902/

UFC color commentator Joe Rogan is a fitness advocate and has a diverse background in martial arts.

The taekwondo and BJJ black belt showed off his incredible strength in a new kettlebell workout regiment he has been on that he highly recommends.

Rogan said in his recent Facebook post:

One of the things that @thejustinmilos and I have been doing lately is heavier weight and lower repetitions that are nowhere near failure. I also have been taking much longer breaks in between sets and I’ll often do random sets throughout the day. I started doing it after listening to Pavel Tsatsouline on the excellent @timferriss podcasts where he talked in great depth about his philosophy on strength training. It was 2 really excellent episodes that feature Pavel, one of which is him answering questions people had from his first episode. Awesome stuff, I can’t recommend it enough.
‪#‎Repost‬ @thejustinmilos
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Some HEAVY kettlebell work with @joerogan this morning! 32kg KB windmills-KB lunge/shoulder pressJamPersonalTraining.com