“Smile N” Sam Alvey’s been a busy guy.  Alvey logged in four fights in 2014 and three fights last year.   In his last octagon appearance against Derek Brunson Alvey suffered a TKO loss in the first round. The loss hasn’t slowed down or damper the spirits of the middleweight,  who looks to get back […]

https://youtu.be/1f11a043iB4 What’s the best thing you can do when your Jose Aldo?   Take some time off, keep in shape and have a little competitive fun in the sun. Aldo has stayed out of the public eye for the most part and will need to start looking for options being that Conor McGregor is ‘moving […]

https://youtu.be/4elAcKEjgjo Go big or go home.  Donald “Cowboy” Cerrone chose to go big and isn’t afraid to set the record straight. Fact it Cerrone put his head down, racked up a slew of victories and found himself in unfamiliar territory moving into title contention before he knew it.   Rest assure Cerrone fans, even a […]

https://youtu.be/-lMSUqaJW_w It’s a part of the sport of MMA no different than any other physically demanding contact sport.  Injuries can happen out of nowhere and tend to provide more shock value than entertainment. These are the unfortunate moments where fighters got injured on the job. Check out the video.

https://youtu.be/gU1Ymx23eyc The 46 year old UFC president Dana White showing us that even if your on a reality TV show flying and driving all over the world looking for talent, you need to make time,  clock in and go to work. White has plenty reason to be hitting it hard in the gym being that […]

https://youtu.be/WqFOJDIP55k The champ fighting out of Olsztyn, Poland is looking dangerously sharp and crisp with her striking .   Joanna Jedrzejczyk went pro just three years ago and has in her possession what all fighters bleed for, a world title. Check out one of the UFC’s top strikers in any division, male or female as […]

We’re a week away from UFC Fight Night Boston and it can’t come any sooner. The anticipation to the answer of the one question surrounding the featherweight title will finally be answered in the octagon.  Who is the better champion? TJ Dillashaw can’t tell the fans what the featherweight division would of been like with a […]

https://youtu.be/vh4XqGQuLGA The evolution of the sport of MMA will push further than we’ve ever come as two of the most technical fighters step in the octagon to showcase who’s skills will prove to be more dominant next Sunday. Dominick “The Dominator” Cruz has spent four years on the sidelines watching everyone else compete while he […]

https://youtu.be/8B6Y283W5lQ Frank Mir (18-10 MMA) has faced the best of the best the majority of his career.   The 36 year old signed on with the UFC back in 2001 and is one of the few that has 25 + fights for the organization. Mir’s next task is formidable opponent Mark  “Super Samoan” Hunt who […]

https://youtu.be/kpTyP9Vyd5s Anthony “Rumble Johnson is back on the title hunt after failing to beat Daniel Cormier at UFC 187 for the vacant UFC title in May of last year. Rumble couldn’t keep up with the pressure that Cormier was unleashing and fell victim to a RNC “rear naked choke” before the end of the third […]

https://youtu.be/S7nBbA8hjCU Some of the most devastating knockouts in UFC history happen in a blink of an eye.    Some of the knockouts that happen are strikes or kicks  that fighters never even see coming. Fighters that have a tendency to brace for impact versus slipping a punch tend not to have long careers in the […]

[fbvideo link=LINK_TO_FB_VIDEO] The UnderGround Joe Rogan Series: The UFC color commentator, creator of the Joe Rogan Experience Podcast, and Black Belt in both no-gi and gi BJJ knocks out an opponent with a spin back kick in this footage from his early years as a Taekwondo prodigy. Posted by The Underground on Friday, January 8, […]

When Dominick Cruz and TJ Dillashaw square off in the Octagon on Sunday for the UFC bantamweight championship, the elite level of footwork that will be on display will be nothing short of remarkable. While Jason Parillo broke down some TJ Dillashaw’s footwork techniques, in the video above we see Dominick Cruz’s footwork broken down […]

https://youtu.be/X-n9_eZzq3E If you ever come up with an excuse to miss a training session or a workout,  just remember the older gentleman in this video. Randy Couture retired at a ripe age of 48 from the fight game,  while Dan Henderson still on the active  roster at 45, winning 1 of 3 fights last year. […]

Cain Velasquez is back in action after his losing his heavyweight title to Fabricio Werdum last year at UFC 188 via guillotine choke in the third round of their heavyweight conten Velasquez was out almost two years from competition due to injury before his last fight with Werdum in Mexico City Mexico.  Elevation may of […]

https://youtu.be/-03j-XGACXY Conor McGregor may be fresh off a 13 second KO win over Jose Aldo at UFC 194 where he claimed the UFC featherweight championship, but with a lightweight showdown with Rafael Dos Anjos only 8 weeks away at UFC 197, McGregor is already back in the gym training. In this clip posted to social […]

https://youtu.be/XyauHOKniyQ Next Sunday on January 17th, UFC Fight Night 81 is set in Boston MA.  Travis “Hapa” Browne (17-3-1 MMA)  is looking to pick up a win after losing an epic battle between Andrei “Pit Bull” Arlovski at UFC 187 last year. Brown’e opponent Sunday night will be Matt “Meathead” Mitrione (9-4 MMA) who lost his […]

https://youtu.be/scGlNhaSiIo It’s been over 3 years since we’ve seen former UFC welterweight contender Dan Hardy inside the Octagon. On a 2-fight win streak, Hardy was booked to face Matt Brown back in 2013, however ‘The Outlaw’ was diagnosed with a heart condition and was forced out of the bout. Hardy hasn’t been in the Octagon […]

https://youtu.be/Fs9wnHK3Tu0 Anthony “Showtime” Pettis is set to step into the octagon next Sunday against Eddie “The Silent Assassin” Alvarez at Fight Night Boston in the Madison Square Garden Arena. Both fighters competed only one time in 2015 and the results were split.   Pettis fought against Rafael dos Anjos in a 5 round one-sided affair, […]

One of the common threads in most martial artists who take up the sport is the ability to have respect not just for your opponent but an overall respect in general.   This obviously doesn’t apply to all who practice or compete. Most times when respect isn’t given,  unexpected turn of events may unfold due […]

https://youtu.be/eKDweAnBNME It’s been over a combined four years that Dominick Cruz has been out of competition during his tenure with the UFC.   Prior to his injuries, the former champ was the most dominant bantamweight fighter with a unique style that was years ahead of the rest of the division. Cruz hasn’t hasn’t been shy […]

UFC 195 was an emotional night for many fighters. In the co-main event Stipe Miocic put on a spectacular performance against Andrei Arlovski, which set Miocic up for a title shot. In the main event, Carlos Condit and Robbie Lawler slugged it out over the course of 5 rounds to a controversial decision that saw […]

Ahead of Dominick Cruz and TJ Dillashaw’s highly anticipated scrap for the bantamweight championship next Sunday, listen to the pair doing a live media conference call above! If we’ve learned anything from the past few weeks, it’s that the conference call will be filled with trash talk!