[brid autoplay=”true” video=”531905″ player=”20625″ title=”BJJ with BJ Get Up Drill” duration=”41″ description=”BJ Penn demonstrates a “get up drill”” uploaddate=”2020-03-18 18:45:07″ thumbnailurl=”https://cdn.brid.tv/live/partners/15717/thumb/531905_t_1584557118.png” contentUrl=”https://cdn.brid.tv/live/partners/15717/sd/531905.mp4″”]
In this segment of BJJ with BJ, “The Prodigy” demonstrates a fast paced drill for getting off the mat and back to your feet.
“Since getting up straight is so slow, I’m going to get up on my side like this.”
BJJ with BJ is our ongoing web series of techniques, tips, and drills to help both the novice practitioner and the seasoned grappling veteran elevate their game.
Want more instruction from BJ? Check out some other videos in this series! Much more to come!
Guillotine Pass To Side Control.
For our full library of technique videos from the UFC Hall of Famer, click here.
Follow us on Twitter and Facebook for all the latest and greatest in MMA!
This article first appeared on BJPENN.COM on 4/27/2020