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What Is The Most Effective Kick? | BJPenn.com
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| BJPenn.com

What Is The Most Effective Kick?

In this video clip, National Geographic takes a look at 4 fighters from 4 different disciplines, Capoeira, Karate, TaeKwonDo, and Muay Thai.

The clip looks at the speed, and pounds of force.

Check it out and see who wins!

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