“She can make 135 (pounds). She definitely can. The thing is, someone that cheats and makes things easier for themselves is always going to try and make things easier for themselves. That girl needs to learn that you’re not always going to get advantages put in your favor. You need to learn a lesson that […]

We often feature videos of UFC fighters hitting mits, or pads. It’s a popular feature amongst our readers on BJPENN.COM. But now there’s a new standard, and I’ve adorned it with our infamous #WOW moniker for this week’s #Throwback Thursday Post. When the WOW comes out you know it’s good! Here’s Iron Mike:

At UFC 184 workouts, Ronda Rousey discusses Arianny Celeste’s recent remarks, her hand wraps, her fans, and more Thursday.

“I think I would crush [Lesnar] standing up now. I think that on the ground and stuff, I’ve worked with [2X FILA World Champion] Ricky Lundell and stuff a lot and learned how to nullify the wrestling. I wrestled three rounds with Daniel Cormier who’s an Olympic level wrestler and he had a difficult time […]

Heads up Fight Fans! “Stud Show Radio” (Formerly Team Alpha Male Radio) is back tonight with another ‘can’t miss’ episode featuring the MMA World’s Fight Team of The Year. Strap in, buckle up, do whatever you have to do, just don’t miss “Stud Show Radio,” Episode #045. It all kicks off tonight at 8:00 PM […]

On episode #3 of UFC 184 Embedded, women’s bantamweights wrestle with both destiny and population density. Days before her Octagon debut, Albuquerque’s Holly Holm ventures from her hometown to Tinseltown. Already in LA, divisional champion Ronda Rousey and title challenger Cat Zingano put on their game faces for photo shoots and promo interviews building up […]

An amazing wood animation featuring Ronda Rousey vs. Alexis Davis, and it’s awesome! Enjoy!

At UFC 184 workouts, Cat Zingano talks about her screams in the UFC 184 promos, why she’s best in the world, and more.

Check out what it takes to build a world-class MMA training facility. It’s AKA Thailand. They explain: Welcome to AKA Thailand! We started construction only 19 months ago and this is where we are today. It’s been an incredible start and we would like to thank each and every one of you who have been […]

Venice Beach California is an iconic location filled with so much cultural and social diversity that even Conor McGregor is impressed. Check it: Post by Conor McGregor.

The Rankings Report is a weekly UFC.com series that gives you, the fans, an in-depth look into the official UFC rankings. This week Matt Parrino and Forrest Griffin talk Frank Mir’s jump in the rankings and UFC 184 including Ronda Rousey and Cat Zingano.

#UFC184 headliner @AlphaCatZingano puts on a show for the fans @UFCGYM for Open-Workouts! A video posted by ufc (@ufc) on Feb 25, 2015 at 1:24pm PST During today’s UFC 184 open workouts, Cat Zingano showed off some impressive moves. You can catch the action packed open workout video clip above.

A video posted by Lyoto Machida (@lyotomachidafw) on Feb 24, 2015 at 11:43am PST As Lyoto Machida gears up for his UFC on FOX 15 bout against Luke Rockhold on April 18th, ‘The Dragon’ is looking deadly in this video, where we can see him hitting a heavy bag.

“Stud Show Radio” (Formerly Team Alpha Male Radio) returned Tuesday night with another can’t miss podcast episode. Team Alpha Male Radio runs every Tuesday and Thursday at 8:00 PM PT on BJPENN.COM. Watch past episodes at the official Team Alpha Male Radio Youtube Channel, or visit TeamAlphaMaleRadio.com for more information. Fight fans are also encouraged […]

UFC color commentator Joe Rogan has a well known past in TaeKwonDo, and continues to train pad work frequently (See that HERE). In the above-video, we can see Rogan and Muay Thai legend John Wayne Parr lightly sparring after some pad work. Skip to the 4:05 mark to see the sparring.