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RIPPED! Shammy Still Buff While Hitting Weird Head-Shaped Pad | BJPenn.com

| BJPenn.com

RIPPED! Shammy Still Buff While Hitting Weird Head-Shaped Pad

Training with @teamhurricaneawesome using #allstrike

A video posted by Ken Shamrock (@kenshamrockofficial) on

Check out Ken Shamrock, looking ripped and ready for his scrap with Kimbo Slice this Friday at Bellator 138.

Chad Mendes Strips, Gets VanZant Flustered During Important Interview — WATCH!

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