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In this segment of BJJ with BJ, “The Prodigy” gives technique tips for successfully executing an omoplata.

“I want to put weight on my leg, pull him towards this side, hold his hip, and then come up and finish the position.”

BJJ with BJ is our ongoing web series of techniques, tips, and drills to help both the novice practitioner and the seasoned grappling veteran elevate their game.

Want more instruction from BJ? Check out some other videos in this series! Much more to come!

Go to Back Transition Drill

Get Up Drill

Guillotine Pass To Side Control.

Step Through Passage Drill.

Toro Ando Drill.

Knee on Belly Drill

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This article first appeared on BJPENN.COM on 5/15/2020