Have you ever wondered what it’s like to have UFC women’s bantamweight champion Ronda Rousey throwing punches at you? If so you can now find out with this go-pro footage of her coach Edmond Tarverdyan holding mitts for her.

Some GoPro yo #UFC184 via @hansgutknecht

A video posted by rondarousey (@rondarousey) on Jan 28, 2015 at 7:21pm PST