#LBDworkouts Jump Rope workout -30 jumps -30 split leg jumps -30 heel jumps - 15 crossover to the right jumps - 15 crossover to the left jumps - 30 high knee jumps -10, 2 Rotations with one jump Repeat this series for 3 minutes Power by ALLMAX Nutrition
Posted by Felice Herrig fan page on Wednesday, October 21, 2015
Check out UFC strawweight Felice Herrig’s jump rope routine.
Herrig uploaded her routine to her
Facebook page with the routine laid out for you to try out!
Herrig’s routine:
Jump Rope workout
-30 jumps
-30 split leg jumps
-30 heel jumps
- 15 crossover to the right jumps
- 15 crossover to the left jumps
- 30 high knee jumps
-10, 2 Rotations with one jump
Repeat this series for 3 minutes
Can you keep up with Herrig?
