Erik and Ian catch up with one of their closest friends, Jake Shields, who has an upcoming title fight against Jon Fitch in WSOF. And in the studio self improvement guru and Wim Hof instructor Kasper van der Meulen teaches us about his journey to a better life, and how his methods apply to fighters and athletes.

You can email your questions and comments to info@2americananimals.com and find the show at www.2americananimals.com on the web, on social media at facebook.com/2AmericanAnimals and @2AmericanAnimal on Twitter and @2AmericanAnimals on Instagram.

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